Top
Comida Kraft
Recipe Box

Strawberry Mango Fruit Dip

Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

16 servings, about 2 Tbsp. each

Whip up this Strawberry Mango Fruit Dip in 15 minutes or less. This refreshing summer snack is easy to make & is great when served with fruits for dipping!

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Blend all ingredients except lemon zest in blender until smooth; spoon into bowl.
  • Stir in zest.
  • Refrigerate 1 hour.

Serving Suggestion

Serve as a dip with fruit pieces such as strawberries, mango slices, banana slices, apple slices, kiwi or cookies such as graham crackers or vanilla wafers.

How to Cut Mangos

Cut each mango in half, just clearing the long flat seed. Score the flesh into squares of desired size, being careful to cut up to, but not through, the skin. Press the skin so the cut fruit pops outward, then cut the cubes from the skin to remove.

Servings

  • 16 servings, about 2 Tbsp. each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

This delicious low-calorie, fat-free dip is a good source of vitamin C from the sweet strawberries.

Nutritional Information

Serving Size 16 servings, about 2 Tbsp. each
AMOUNT PER SERVING
Calories 20
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 20mg
Carbohydrate 4g
Dietary fiber 0g
Sugars 4g
Protein 1g
% Daily Value
Vitamin A 0 %DV
Vitamin C 15 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

511681:197665

>