Comida Kraft
Recipe Box

Strawberry-Mango Spinach Salad

Prep Time
Total Time

4 servings, 1-1/2 cups each

This baby spinach salad serves four—beautifully! It's topped with chopped mangos and fresh strawberries and sprinkled with toasted chopped walnuts.

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What You Need

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Make It

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  • Cover platter with spinach; top with fruit and onions.
  • Top with remaining ingredients just before serving.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. There are several ways to toast nuts. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 10 to 15 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook over medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.


  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 1 Fat

Nutrition Bonus

The delicious flavors of this salad are sure to win raves from your friends or family. And as a bonus, the spinach provides an excellent source of vitamin A and the strawberries are high in vitamin C.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
Calories 110
Total fat 4g
Saturated fat 0g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 15g
Dietary fiber 3g
Sugars 11g
Protein 5g
% Daily Value
Vitamin A 70 %DV
Vitamin C 80 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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