Comida Kraft
Recipe Box

Strawberry-Orange Yogurt Smoothie

Prep Time
5
min.
Total Time
5
min.
Servings

2 servings, 1 cup each

Greek-style yogurt adds creaminess and a tangy touch to orange juice and frozen strawberries in these yummy smoothies for two. Blend, top and serve!

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What You Need

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Make It

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  • Blend first 4 ingredients in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Pour into 2 glasses; top with COOL WHIP. Serve immediately.

How to Freeze Fresh Summer Berries

Gently wash fresh strawberries, raspberries or blackberries, then pat dry. Arrange in single layer on baking sheet and freeze until firm. Transfer to freezer-weight resealable plastic bag. Freeze up to 9 months. When freezing blueberries, do not wash before freezing as this can toughen the blueberry skins. Instead, wash thawed blueberries just before using.

Servings

  • 2 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Fruit
  • 1-1/2 Carbohydrate

Nutrition Bonus

These healthful low-fat smoothies are made with orange juice and strawberries - both excellent sources of vitamin C.

Nutritional Information

Serving Size 2 servings, 1 cup each
AMOUNT PER SERVING
Calories 170
Total fat 1.5g
Saturated fat 1g
Cholesterol 0mg
Sodium 25mg
Carbohydrate 38g
Dietary fiber 2g
Sugars 33g
Protein 4g
% Daily Value
Vitamin A 0 %DV
Vitamin C 100 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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