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2 servings, 1 cup each
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Gently wash fresh strawberries, raspberries or blackberries, then pat dry. Arrange in single layer on baking sheet and freeze until firm. Transfer to freezer-weight resealable plastic bag. Freeze up to 9 months. When freezing blueberries, do not wash before freezing as this can toughen the blueberry skins. Instead, wash thawed blueberries just before using.
These healthful low-fat smoothies are made with orange juice and strawberries - both excellent sources of vitamin C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.