Strawberry-Orange Yogurt Smoothie

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Recipe by Kraft

Prep Time

5
min.

Total Time

5
min.

Servings

2 servings, 1 cup each

Greek-style yogurt adds creaminess and a tangy touch to orange juice and frozen strawberries in these yummy smoothies for two. Blend, top and serve!

What You Need

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2/3 cup orange juice
1/3 cup plain nonfat Greek-style yogurt
2 Tbsp. honey
1 cup frozen unsweetened strawberries
1/2 cup ice cubes
1/4 cup thawed COOL WHIP LITE Whipped Topping

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Make It

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Blend first 4 ingredients in blender until smooth.
Add ice; blend on high speed until thickened.
Pour into 2 glasses; top with COOL WHIP. Serve immediately.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

How to Freeze Fresh Summer Berries

Gently wash fresh strawberries, raspberries or blackberries, then pat dry. Arrange in single layer on baking sheet and freeze until firm. Transfer to freezer-weight resealable plastic bag. Freeze up to 9 months. When freezing blueberries, do not wash before freezing as this can toughen the blueberry skins. Instead, wash thawed blueberries just before using.

Servings

2 servings, 1 cup each

Healthy Living

Low fat
Good source of vitamin A or C
Generally Nutritious
Low sodium

Diet Exchange

1 Fruit
1-1/2 Carbohydrate

Nutrition Bonus

These healthful low-fat smoothies are made with orange juice and strawberries - both excellent sources of vitamin C.

Nutritional Information

Serving Size 2 servings, 1 cup each
AMOUNT PER SERVING
Calories	170

Total fat	1.5g
Saturated fat	1g
Cholesterol	0mg
Sodium	25mg
Carbohydrate	38g
Dietary fiber	2g
Sugars	33g
Protein	4g
% Daily Value
Vitamin A	0 %DV
Vitamin C	100 %DV
Calcium	6 %DV
Iron	4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.