Comida Kraft
Recipe Box

Strawberry Parfait Swirl

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Prep Time
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4 servings

What You Need

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Make It

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  • Beat milk and pudding mix with whisk 2 min. Refrigerate 5 min.
  • Spoon sliced strawberries into 4 dessert dishes; top with COOL WHIP and pudding. Stir gently to swirl.
  • Top each with whole strawberry.

Special Extra

For a touch of elegance, prepare in wine glasses or champagne flutes.


  • 4 servings

Healthy Living

  • Low fat
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch

Nutrition Bonus

These low-fat parfaits are not only rich in vitamin C from the strawberries, but they also provide calcium from the milk.

Nutritional Information

Serving Size 4 servings
Calories 160
% Daily Value
Total fat 1.5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 390mg
Carbohydrate 34g
Dietary fiber 1g
Sugars 27g
Protein 4g
Vitamin A 6 %DV
Vitamin C 35 %DV
Calcium 15 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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