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Strawberry-Pretzel Salad Dessert Squares

Prep Time
Total Time

24 servings

Eat smart with fluffy Strawberry-Pretzel Salad Dessert Squares! A crushed pretzel crust keeps these Strawberry-Pretzel Salad Dessert Squares interesting.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Mix pretzel crumbs, 1/4 cup sugar and margarine; press onto bottom of 13x9-inch pan. Bake 10 min. Cool.
  • Beat Neufchatel, remaining sugar and milk until blended. Stir in COOL WHIP; spread onto crust. Refrigerate until ready to use.
  • Add boiling water to gelatin mix in large bowl; stir 2 min. until completely dissolved. Stir in cold water. Refrigerate 1-1/2 hours or until thickened. Stir in berries; spoon over Neufchatel layer. Refrigerate 3 hours or until firm.

Makeover - How We Did It

We saved 80 calories and 4 grams of fat per serving by making some simple changes. We decreased the amount of pretzels and margarine used to form the crust. Plus, we used better-for-you versions of the PHILADELPHIA Cream Cheese, COOL WHIP and JELL-O Gelatin.

Special Extra

For easy cleanup, line baking pan with foil using this easy method.  Turn pan upside down and fit a piece of foil over top of pan, smoothing corners as needed.  Remove foil.  When you turn the pan over, the foil fits perfectly inside the pan.

Star-Spangled Strawberry-Pretzel Squares

Substitute 1 cup fresh blueberries for 1 cup of the sliced strawberries.


  • 24 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 2 Fat

Nutrition Bonus

Since this refreshing dessert is made with better-for-you products, it can be a delicious addition to your healthful eating plan. And as a bonus, it provides an excellent source of vitamin C from the strawberries.

Nutritional Information

Serving Size 24 servings
Calories 110
Total fat 7g
Saturated fat 3g
Cholesterol 10mg
Sodium 160mg
Carbohydrate 10g
Dietary fiber 1g
Sugars 6g
Protein 2g
% Daily Value
Vitamin A 6 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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