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4 servings, 1 cup each
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Take pleasure in adding soy to your diet with this refreshing lowfat smoothie. The strawberries are rich in vitamin C and the combination of yogurt and soy milk provides an excellent source of calcium.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I used Fiber One vanilla yogurt (probably a little less than what was called for); frozen strawberries (maybe slightly less); 1/2 the amt of vanilla soymilk; and 1/2 oj (for the soymilk) and only a few ice cubes. It turned out pretty good! I don't like a heavy strawberry flavor so the vanilla soymilk and oj cut the taste. I didn't add any sugar or vanilla but the vanilla soymilk and oj did the trick on adding some "sweetness". I would've added some banana but didn't have any.