Strawberry-Vanilla Smoothies

4.2
(39) 27 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, 1 cup each

Lowfat vanilla yogurt adds creaminess to this frosty blender drink made with soy milk and frozen strawberries. It’s sure to please the whole family.

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What You Need

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Make It

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  • Place all ingredients in blender; cover.
  • Blend on high speed until well blended.
  • Serve immediately.

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Low fat
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Carbohydrate

Nutrition Bonus

Take pleasure in adding soy to your diet with this refreshing lowfat smoothie. The strawberries are rich in vitamin C and the combination of yogurt and soy milk provides an excellent source of calcium.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 85mg
Carbohydrate 18g
Dietary fiber 1g
Sugars 15g
Protein 6g
   
Vitamin A 6 %DV
Vitamin C 25 %DV
Calcium 25 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • fasnyder |

  • jenolyn |

    I used Fiber One vanilla yogurt (probably a little less than what was called for); frozen strawberries (maybe slightly less); 1/2 the amt of vanilla soymilk; and 1/2 oj (for the soymilk) and only a few ice cubes. It turned out pretty good! I don't like a heavy strawberry flavor so the vanilla soymilk and oj cut the taste. I didn't add any sugar or vanilla but the vanilla soymilk and oj did the trick on adding some "sweetness". I would've added some banana but didn't have any.

  • tisa2 |

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