Strawberry-Watermelon Cooler

4.3
(11) 10 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, 1 cup each

Watermelon and KOOL-AID team up for a refreshing summer drink!

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What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Serve over ice.

Substitute

Prepare using KOOL-AID Lemonade Flavor Sugar-Sweetened Drink Mix.

How to Select a Watermelon

Choose a watermelon that has a smooth, waxy surface and a creamy-colored underside. If the underside is white or greenish, the watermelon is not ripe. Hearing a thud when you tap the watermelon slightly with the palm of your hand is another sign of ripeness. If you hear a ringing sound, the melon is not ripe.

Watermelon Smoothie

Decrease watermelon to 3 cups and add 2 cups plain nonfat Greek-style yogurt. Blend all ingredients until smooth. Serve immediately.

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Fruit
  • 1 Carbohydrate

Nutrition Bonus

The watermelon is rich in vitamin C and a good source of vitamin A in this refreshing fat-free drink.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 0mg
Carbohydrate 27g
Dietary fiber 1g
Sugars 26g
Protein 1g
   
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jackielee358 | Wed, Jan 2 2013 10:10 AM

    Very refreshing.

  • lk10034 | Thu, Nov 10 2011 4:43 PM

    Pleasant.

  • brittaney.crider | Sat, May 28 2011 7:20 PM

    So very good! Made this with lemonade mix and it was great. Couldn't try strawberry because I could only find cherry in the store. Really refreshing and a tart!!!

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