Comida Kraft
Recipe Box

Strawberry and Yogurt Parfaits

Prep Time
Total Time

6 servings

We layered sliced strawberries, vanilla yogurt, granola and mixed nuts to create this speedy (and gorgeous!) dessert for six.

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What You Need

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Make It

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  • Spoon 1/4 cup granola into each of 6 parfait glasses; cover with layers of 1/4 cup each yogurt and strawberries.
  • Top each with 2 tsp. jam, 1/4 cup of the remaining yogurt, and 1 tsp. each jam and nuts.

Special Extra

Garnish each parfait with a quartered strawberry and mint leaves.


  • 6 servings

Healthy Living

  • Low fat
  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch

Nutrition Bonus

Enjoy all the luscious layers of these low-fat parfaits. The yogurt provides a good source of calcium and the strawberries are high in vitamin C.

Nutritional Information

Serving Size 6 servings
Calories 230
Total fat 3g
Saturated fat 0g
Cholesterol 0mg
Sodium 70mg
Carbohydrate 45g
Dietary fiber 3g
Sugars 26g
Protein 8g
% Daily Value
Vitamin A 8 %DV
Vitamin C 45 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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