Strawberry-Yogurt Smoothie

4.3
(77) 56 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, 1 cup each

Ready to try a seriously delicious smoothie? Get out the yogurt and frozen berries and let's get down to business.

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What You Need

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Make It

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  • Blend all ingredients in blender until smooth.

Creative Leftovers

If not using remaining drink mix in the packet for additional smoothies, empty remaining drink mix into 2-qt. glass or plastic pitcher. Add 1-1/2 qt. (6 cups) cold water; stir until drink mix is dissolved. Serve over ice or refrigerate until ready to serve.

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Milk (FF)

Nutrition Bonus

Drink to your health! Not only are the strawberries in this low-fat smoothie rich in vitamin C, but the milk and yogurt team up to provide an excellent source of calcium.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 1g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 85mg
Carbohydrate 17g
Dietary fiber 1g
Sugars 14g
Protein 6g
   
Vitamin A 4 %DV
Vitamin C 120 %DV
Calcium 30 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • bethwelsh38 |

    This recipe was very good! I had to substitute the Wild Strawberry Crystal Light because that is all I had but still great!

  • russke25 |

  • MISSY8171140 |

    OMG....THIS SMOOTHIE WAS THE BEST I HAVE EVER TRIED....D-E-L-I-C-I-O-U-S

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