Strongman Sticks - Kraft Recipes Top
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Strongman Sticks

Prep Time
Total Time

1 serving

Amuse a kid (or a weight-lifter) in your life with these Strongman Sticks made with string cheese and pretzel sticks.

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What You Need

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Make It

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  • Cut cheese stick crosswise into quarters.
  • Insert cheese pieces onto ends of pretzels to resemble 2 barbells.

Special Equipment Needed


Substitute 4 KRAFT Cheddar Cheese Cubes for the string cheese pieces.

Serving Suggestion

Serve with seedless grapes or cherry tomatoes.


  • 1 serving

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Meat (M)

Nutrition Bonus

Dress up string cheese to make it kid-friendly. They'll enjoy eating it and you'll be happy they are getting a good source of calcium.

Nutritional Information

Serving Size 1 serving
Calories 110
Total fat 6g
Saturated fat 3.5g
Cholesterol 20mg
Sodium 320mg
Carbohydrate 5g
Dietary fiber 0g
Sugars 0g
Protein 8g
% Daily Value
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 1 out of 5 by from string cheese splits apart, so it falls off. string cheese splits apart, so it falls off.
Date published: 2008-04-24
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