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Stuffed Peppers with Sun-Dried Tomatoes and Veal

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Total Time

4 servings

Green bell pepper halves are stuffed with ground veal, sun-dried tomatoes, cauliflower, salad dressing mix and fat-free cheddar for a savory entrée.

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Make It

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  • Place tomatoes in large bowl. Pour 1/4 cup boiling water over tomatoes; let stand 5 minutes. Drain tomatoes; chop into 1/4-inch pieces. Return to bowl. Add veal, cauliflower, dressing mix, red pepper and egg white; mix well. Stir in cheese.
  • Spoon veal mixture into pepper halves. Place in 8- or 9-inch square baking pan. Spray filling with cooking spray; cover loosely with foil. Pour remaining 3/4 cup boiling water into pan.
  • Bake at 375°F for 30 minutes. Uncover. Bake an additional 15 minutes or until filling is lightly browned and thoroughly heated.

Great Substitute

Substitute ground turkey for ground veal.


Prepare as directed, using your favorite flavor prepared GOOD SEASONS Dressing Mix.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Looking for a low calorie, low-fat main dish? Look no further. Here the peppers provide an excellent source of vitamin C and the cheese adds a good source of calcium.

Nutritional Information

Serving Size 4 servings
Calories 210
Total fat 5g
Saturated fat 2g
Cholesterol 60mg
Sodium 1280mg
Carbohydrate 17g
Dietary fiber 3g
Sugars 7g
Protein 26g
% Daily Value
Vitamin A 25 %DV
Vitamin C 70 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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