• Stuffed Peppers with Sun-Dried Tomatoes and Veal

Stuffed Peppers with Sun-Dried Tomatoes and Veal

3.9
(15) 9 Reviews
Prep Time
15
min.
Total Time
1
hr.
Servings

4 servings

Green bell pepper halves are stuffed with ground veal, sun-dried tomatoes, cauliflower, salad dressing mix and fat-free cheddar for a savory entrée.

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What You Need

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Make It

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  • Place tomatoes in large bowl. Pour 1/4 cup boiling water over tomatoes; let stand 5 minutes. Drain tomatoes; chop into 1/4-inch pieces. Return to bowl. Add veal, cauliflower, dressing mix, red pepper and egg white; mix well. Stir in cheese.
  • Spoon veal mixture into pepper halves. Place in 8- or 9-inch square baking pan. Spray filling with cooking spray; cover loosely with foil. Pour remaining 3/4 cup boiling water into pan.
  • Bake at 375°F for 30 minutes. Uncover. Bake an additional 15 minutes or until filling is lightly browned and thoroughly heated.

Great Substitute

Substitute ground turkey for ground veal.

Variation

Prepare as directed, using your favorite flavor prepared GOOD SEASONS Dressing Mix.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Looking for a low calorie, low-fat main dish? Look no further. Here the peppers provide an excellent source of vitamin C and the cheese adds a good source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 60mg
Sodium 1280mg
Carbohydrate 17g
Dietary fiber 3g
Sugars 7g
Protein 26g
   
Vitamin A 25 %DV
Vitamin C 70 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Jess4276 |

  • millerz2112 |

    Awesome. I would do this again! I added green onions and a little chopped garlic, everyone loved it!

  • pam1334 |

    You really need to take a look at the recipes that you publish. I'm on a salt,fat, and colestral free diet by doctors orders. You don't need to put any salt,or oil in these recipes. there is allready to much, just from the brands of your products. I would have to read the lables to find the ingreadents with the least ammout of salt in them, or none at all. You should write these recipes both ways. One for people who can eat this way, and the other for people like me who are on salt, fat, and cholestoral free diets by doctors orders. Thank you. >>

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