Comida Kraft
Recipe Box

Stuffed Squash Blossoms

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
23
min.
Servings

12 servings

What You Need

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Make It

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  • Mix first 3 ingredients. Spoon into squash blossoms; gently press blossoms together to enclose filling.
  • Coat blossoms lightly with flour. Dip in egg, then in cracker crumbs, turning in each until evenly coated.
  • Heat oil in skillet on medium heat. Add 6 blossoms; cook 2 min. or until golden brown. Drain on paper towels. Repeat with remaining blossoms.

Food Facts

Both the male and female squash blossoms can be used to prepare this recipe. The male blossoms appear at the ends of thin stems and can be harvested without curtailing production of the squash. If using male squash blossoms, remove the stamens first. The female blossoms, which form at the end of the buds that grow into the squash, are typically harvested with the tiny, nascent squash still attached.

Where to Buy Squash Blossoms

Look for squash blossoms at farmers markets and some Latino markets during the summer months.

Size-Wise

Enjoy eating appetizers at a social occasion, but be mindful of portion size so you don't overdo it on calories!

Servings

  • 12 servings

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 15g
Saturated fat 5g
Cholesterol 75mg
Sodium 180mg
Carbohydrate 7g
Dietary fiber 0g
Sugars 1g
Protein 5g
   
Vitamin A 8 %DV
Vitamin C 0 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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