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Substitute 1 cup canned cream-style corn for the whole kernel corn and/or your favorite frozen vegetables for the stir-fry vegetables.
This low-calorie low-fat meal provides your family with about 3/4 cup vegetables per serving. And as a bonus, it takes only minutes to prepare.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
this isn't very good. as others have said, it's just blaw, no flavor. Bottom definitely collected water / moisture some how. I drained it 3x's. I will never make this again.
I made this dish for a potluck dinner last night. It was easy to put together. I cut up the chicken because it was going to serve a crowd. I also used the Wheat Stove Top for Chicken. I wasn't happy with the stir-fry vegetables in this recipe. Probably won't make it again.