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Substitute 1 cup canned cream-style corn for the whole kernel corn and/or your favorite frozen vegetables for the stir-fry vegetables.
This low-calorie low-fat meal provides your family with about 3/4 cup vegetables per serving. And as a bonus, it takes only minutes to prepare.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.