Sugar Snap Pea Sauté

4.3
(4) 3 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

6 servings, 1/2 cup each

Colorful, crisp and on the table in just 20 minutes, this better-for-you Asian-inspired side will get snapped up in no time.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium heat. Add vegetables; stir-fry 6 to 7 min. or until crisp-tender.
  • Stir in dressing; cook 1 min. or until heated through.
  • Sprinkle with nuts.

Special Extra

Add 1/4 tsp. crushed red pepper to cooked vegetables in skillet along with the dressing.

Servings

  • 6 servings, 1/2 cup each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1 Fat

Nutrition Bonus

Enjoy this quick-and-easy vegetable dish any night of the week. In addition to the bright red peppers providing a good source of vitamin A, the crunchy snap peas and red peppers each provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 100mg
Carbohydrate 10g
Dietary fiber 3g
Sugars 5g
Protein 3g
   
Vitamin A 15 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • roehrig13 |

    I used 8 oz of peas so cut the dressing in half. The dressing was subtle and complimented the veggies. I really enjoyed it.

  • marlena1031108 |

  • mooseo1o |

    LOVE,LOVE,LOVED this. Made it three times.My husband not real crazy about Asian food,but he loved this recipe.So fast and easy to make.

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