Summer Celebration Salad

4
(1) 1 Review
Prep Time
20
min.
Total Time
1
hr.
20
min.
Servings

12 servings, 1 cup each

What's in our Summer Celebration Salad? All the things that make summer worth celebrating—from fresh tomatoes and cucumbers to juicy seedless watermelon.

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What You Need

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Make It

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  • Combine chickpeas, jicama and onions in medium bowl; set aside. Pour dressing into blender. Add fruit seasoning and 1/2 cup of the watermelon; blend 1 min. or until smooth. Add to chickpea mixture; toss to coat.
  • Arrange remaining watermelon wedges on serving platter along with the cucumbers and tomatoes. Top with the chickpea mixture; sprinkle with cheese.
  • Serve immediately. Or, cover and refrigerate until ready to serve.

Buying Watermelon

Already cut-up watermelon, often in quarters or halves, can be found in most produce markets or in the produce section of larger supermarkets.

Special Extra

Summer is known for great farmers' markets! And they're a great place to find a wide variety of colorful tomatoes. Use them when preparing this tasty salad.

Make Ahead

Prepare dressing mixture and refrigerate in covered plastic container. Prepare fruit and vegetables as directed; store in separate resealable plastic bags. Refrigerate until ready to assemble.

Servings

  • 12 servings, 1 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1/2 Fat

Nutrition Bonus

Savor the flavor of the season's best with this low-fat salad. The jicama and tomato team up to provide vitamin C.

Nutritional Information

Serving Size 12 servings, 1 cup each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 230mg
Carbohydrate 16g
Dietary fiber 4g
Sugars 6g
Protein 4g
   
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • nena1012 | Wed, May 14 2008 1:15 PM

    Necesito ayuda con encontrar la jicama, yo soy colombiana y no la he oido nombrar. Gracias

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