Summer Mediterranean Farro Salad - Kraft Recipes Top
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Summer Mediterranean Farro Salad

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8 servings, 1/2 cup each

Celebrate the season with this Summer Mediterranean Farro Salad. Our Summer Mediterranean Farro Salad is full of your favorite summertime tastes.

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What You Need

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Make It

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  • Combine all ingredients except dressing and lemon zest in large bowl.
  • Whisk dressing and lemon zest until blended.
  • Add to salad; mix lightly.

Special Equipment Needed

Food Facts

Whole grains make a nutritious choice, since they contain the grain's fiber-rich outer bran layer and the nutrient-rich inner germ. Nutrition experts recommend that healthy people eat at least 3 oz. of whole grains every day.


Prepare using your favorite KRAFT Vinaigrette Dressing, such as Italian or Balsamic.


  • 8 servings, 1/2 cup each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fat

Nutrition Bonus

Start with fresh vegetables and whole grains, then toss with Mediterranean dressing for a delicious wholesome salad.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
Calories 120
Total fat 6g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 270mg
Carbohydrate 16g
Dietary fiber 3g
Sugars 1g
Protein 4g
% Daily Value
Vitamin A 6 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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