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4 servings, 3/4 cup each
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By providing bulk and making you chew more, fiber-rich foods (mainly fruits, vegetables, whole grains and legumes) can help you feel satisfied and cut calories to lose weight.
If you have a mandolin slicer, you can use that instead of the vegetable peeler to slice the vegetables.
Here's an innovative way to use up an abundance of summer squash. Just a few simple ingredients come together to create a low-fat salad that's rich in vitamin C, thanks to the squash.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.