Main dishes

Summer Steak Salad

(40)

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photo by:kraft

My husband doesn't like zucchini but didn't figure it out until he was done, great tasting salad!

posted by

MrsAlf

on 7/11/2009

time

prep:

15 min

total:

29 min

servings

total:

4 servings

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What You Need

beef sirloin steak (3/4 lb.), 1/2 inch thick

tsp. cracked black pepper

cups torn romaine lettuce

beefsteak or other large tomato, cut into wedges

small zucchini, sliced

1/2

cup slivered red onion

1/2

cup KRAFT Lite Thousand Island Dressing

Make It

HEAT grill to medium-high heat.

SPRINKLE steak with pepper.

GRILL steak 5 to 7 min. on each side or until medium doneness (160°F). Cut steak across the grain into thin slices.

TOSS steak slices with all remaining ingredients except the dressing in large salad bowl. Add dressing; mix lightly.

Kraft Kitchens Tips

Creative Leftovers

This recipe is a great way to use leftover cooked steak or roast beef.

Substitute

Substitute 1 pkg. (10 oz.) mixed salad greens for the torn romaine lettuce.

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yayjeffy

posted:8/24/2010

This turned out to be a delicious salad!

MrsAlf

posted:7/11/2009

My husband doesn't like zucchini but didn't figure it out until he was done, great tasting salad!

guiseppehallie

posted:7/7/2008

I love the combination of stake on a salad. Very filling too!

kdphillips1

posted:6/19/2008

Fast easy and good

a cook

posted:7/1/2007

Quick, easy and delicious. My husband kept raving about it.

Kedni

posted:10/13/2005

Added an avacodo and my family loved it. Even the pickiest of eaters enojyed all the veggies!

Ellen32253

posted:8/5/2004

Made this recipe with low fat chicken instead of beef for a "Heart Healthy" Recipe for my husband. My hungry boys: 15, 19, and 22 found it a "cool " meal on a warm evening too. (On another occasion, I added sliced mushrooms, feta cheese, shredded carrots, and crumbled up a few low fat turkey bacon slices left over from breakfast for a different taste/variety!!!) Gave a choice of dressings: ALL LIGHT: Thousand Island, Ceasar, and Honey Mustard! All satisfied big appetites!!!

msleeabbott

posted:7/7/2004

great when to ho to eat. refreshing

AZDudette

posted:6/30/2004

My husband is on a no carb diet, which pretty much limits him to veggies and meat. He loved this recipe! Thanks!

CookIt4me

posted:6/27/2004

thank you very much for sharing recipe. a change for me in the salad department. taste good and very filling! :-- )

servings

total:
4 servings

healthy living information

Low fat

Low calorie

Good source of vitamin A or C

Low sodium

Diabetes Center

carb choices

carb choices:
1

diet exchange

1 Carbohydrate + 1 Vegetable + 2 Meat (L) + 1/2 Fat

nutrition bonus

The romaine lettuce in this delicious steak salad provides vitamin C and is an excellent source of vitamin A. As a bonus, this main-dish salad is low in calories and fat!

nutritional info per serving

per serving

Calories

200

Total fat

6 g

Saturated fat

2 g

Cholesterol

45 mg

Sodium

390 mg

Carbohydrate

19 g

Dietary fiber

4 g

Sugars

12 g

Protein

18 g

Vitamin A

150 %DV

Vitamin C

70 %DV

Calcium

6 %DV

Iron

20 %DV

Healthy Living Information