Comida Kraft
Recipe Box

Summer Strawberries and Cream Parfait

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

Celebrate summer strawberries by slicing the season's sweetest into parfait cups with creamy vanilla pudding. Fun, fancy—and ready in ten minutes!

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Beat pudding mix and milk in medium bowl with whisk 2 min.
  • Spoon half the pudding evenly into 4 parfait glasses; top with half the berries. Repeat layers.

Substitute

Prepare using blueberries or raspberries.

Selecting Fresh Strawberries

When purchasing fresh strawberries, look for plump, brightly colored berries with a strong strawberry fragrance. Avoid berries with green or white patches, since strawberries will not ripen further after picking. If berries are prepackaged in plastic cartons, be sure to check the bottom for mushy berries or signs of mold. Store strawberries in the refrigerator and wash just before using.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1/2 Fruit

Nutrition Bonus

These creamy low-fat parfaits are both a good source of calcium from the milk, and rich in vitamin C from the strawberries.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 170
Total fat 2.5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 390mg
Carbohydrate 34g
Dietary fiber 2g
Sugars 27g
Protein 4g
% Daily Value
Vitamin A 4 %DV
Vitamin C 80 %DV
Calcium 15 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:15793v0:165068

>