Comida Kraft
Recipe Box

Summer Veggie & Rice Salad

Prep Time
20
min.
Total Time
40
min.
Servings

8 servings

Parmesan, freshly chopped basil and a zesty roasted red pepper dressing add terrific flavor to this easy-to-make Summer Veggie & Rice Salad.

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What You Need

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Make It

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  • Heat 1/3 cup dressing in large skillet on medium-high heat. Add onions; cook and stir 2 min. or until crisp-tender. Add remaining vegetables; cook 6 to 8 min. or until vegetables are tender, stirring occasionally. Cool.
  • Combine rice and vegetable mixture in large bowl. Add remaining dressing, cheese and basil; mix lightly.

Variation

Prepare using KRAFT Zesty Italian Dressing and/or long-grain white rice.

Make Ahead

Prepare salad as directed, except do not add remaining dressing, cheese and basil. Refrigerate up to 24 hours. Stir in remaining dressing, cheese and basil just before serving.

Servings

  • 8 servings

Healthy Living

  • Good source of fiber
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable

Nutrition Bonus

The variety of seasonal fresh vegetables used to prepare this robust side dish makes it a good source of fiber.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 230
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 320mg
Carbohydrate 40g
Dietary fiber 4g
Sugars 4g
Protein 7g
% Daily Value
Vitamin A 6 %DV
Vitamin C 6 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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