Comida Kraft
Recipe Box

Summertime Kidney Bean Salad

Summertime Kidney Bean Salad is rated 3.0 out of 5 by 1.
Prep Time
Total Time

12 servings, 1/2 cup each

What makes this delish, veggie-packed bean salad so summery? Well, it helps that it's a cool summer breeze to assemble: It preps in 15 minutes!

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What You Need

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Make It

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  • Mix first 5 ingredients until blended.
  • Combine remaining ingredients in large bowl. Add cream cheese mixture; mix lightly.
  • Refrigerate several hours or until chilled.


Prepare using your favorite canned beans or combination of canned bean varieties, such as pinto, cannellini and/or chickpeas (garbanzo beans).

Party Pleaser

Serve this refreshing salad at your next party or family picnic.


  • 12 servings, 1/2 cup each

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Fat

Nutrition Bonus

In addition to providing iron, the beans in this delicious low-fat salad are a good source of fiber. And as a bonus, the colorful orange carrots are also a good source of vitamin A.

Nutritional Information

Serving Size 12 servings, 1/2 cup each
Calories 160
Total fat 5g
Saturated fat 3g
Cholesterol 15mg
Sodium 190mg
Carbohydrate 21g
Dietary fiber 5g
Sugars 4g
Protein 8g
% Daily Value
Vitamin A 20 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from I made this and love it. I made this and love it. Love kidney beans and the garlic sauce and onion. Not a big fan of celery, but it adds tecture. I will make it again for a change.
Date published: 2012-05-15
  • 2016-10-25T11:09CST
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