Comida Kraft
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  • Sun Dried Tomato Grilled Chicken & Vegetables

Sun Dried Tomato Grilled Chicken & Vegetables

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Chicken breasts and peppers get a quick marinade in sun dried tomato vinaigrette dressing before they're grilled to perfection and served on brown rice.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Heat grill to medium-high heat.
  • Pour 1/4 dressing over combined chicken and peppers in shallow dish. Refrigerate 10 min. Remove chicken and peppers from dressing; discard dressing.
  • Grill chicken and vegetables 12 to 15 min. or until chicken is done (165°F) and peppers are crisp-tender, turning and brushing occasionally with remaining dressing.
  • Serve chicken mixture over rice.

Substitute

Substitute 1 quartered zucchini or 2 cups whole mushrooms for the red and green peppers.

Substitute

Prepare using long-grain white rice.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This low-calorie main dish provides vitamin C, thanks to the peppers.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 310
Total fat 9g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 420mg
Carbohydrate 29g
Dietary fiber 3g
Sugars 5g
Protein 28g
% Daily Value
Vitamin A 20 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This is very good and easy to make. This is very good and easy to make. I maranated the chicken for about an hour instead of 10 mins. Grilled as directed, it came out very moist and the Sun-dried Tomato Dressing gave it a wonderful flavor, better than I expected. Will definitely make this again! Thanks for a great recipe. Keep up the good work.
Date published: 2007-08-08
Rated 5 out of 5 by from This recipe was so easy and so filled with flavor! This recipe was so easy and so filled with flavor! The grilled peppers were amazing and the chicken came out really juicy. I sprayed my grill with the high temperature cooking spray before I put the peppers on it. This saved me from scraping off any peppers. I will definitely make this again.
Date published: 2006-06-23
Rated 4 out of 5 by from I actually used this recipe without knowing about it - I had done some grilled chicken with this... I actually used this recipe without knowing about it - I had done some grilled chicken with this recipe amonth ago and then cut the chicken up and tossed with marinara sauce, cheese, Pasta and Pepperoni for homemade Pepperoni Chicken Pasta. The chicken grilled with this dressing was yummy!
Date published: 2008-08-13
Rated 5 out of 5 by from This was great - my husband love it and I have made it twice more. This was great - my husband love it and I have made it twice more. I put all of the ingredients into a zipper bag and let it marinade about 30 minutes. Then, I put everything into a baking pan and baked it at 375deg for about 30-40 min. Turned out wonderful!
Date published: 2006-08-16
Rated 3 out of 5 by from I liked this recipe because it was very light, but I think it needed more seasoning and more of a... I liked this recipe because it was very light, but I think it needed more seasoning and more of a sauce to be served with rice. I'll make it again, but probably serve the chicken & veggies with a different side dish- not the rice.
Date published: 2006-10-18
Rated 5 out of 5 by from I have used the Kraft Sundried tomato dressing on chicken and steak since the dressing came out. I have used the Kraft Sundried tomato dressing on chicken and steak since the dressing came out. I use nothing else for my marinades and the taste is fantastic! Its also good on pork chops, whole chickens and grilled vegetables.
Date published: 2010-08-31
Rated 4 out of 5 by from The only thing that I changed was that I made my own vegetables...I made some asparagus and mixed... The only thing that I changed was that I made my own vegetables...I made some asparagus and mixed veggies with no rice. I also added some delicious horsh-radish sause ontop of the chicken for a bit of extra flavor!
Date published: 2007-07-10
Rated 5 out of 5 by from This is the first recipe I've tried from this site and it was absolutely amazing! This is the first recipe I've tried from this site and it was absolutely amazing!!! I pan-fried the chicken on the stove and let the outside burn (just a little) for some added flavor... truly a fantastic recipe!
Date published: 2009-01-06
  • 2016-08-24T10:09CST
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