Comida Kraft
Recipe Box

Sun-Dried Tomato, Ham & Cheese Omelet

5
(3) 3 Reviews
Prep Time
10
min.
Total Time
17
min.
Servings

2 servings

This is everything an omelet should be and more, with ham and sun-dried tomatoes for a little extra flavor.

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What You Need

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Make It

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  • Whisk first 3 ingredients until well blended. Stir in onions and tomatoes.
  • Heat 10-inch nonstick skillet sprayed with cooking spray on medium heat. Add egg mixture; cook 4 min. or until almost set, occasionally lifting edge with spatula and tilting pan to allow uncooked portion to flow underneath. Top with ham and cheese; cook 2 to 3 min. or until egg mixture is set and cheese is melted.
  • Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Cut in half.

Serving Suggestion

Serve with berries. (Nutrition is for omelet only.)

Servings

  • 2 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

The cheese in this flavorful omelet is a good source of calcium.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 130mg
Sodium 790mg
Carbohydrate 6g
Dietary fiber 1g
Sugars 3g
Protein 23g
   
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 30 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • marytxtx |

    The smokey flavor of the meat and condensed flavor of the sun dried tomatoes really plays well here. Plus the fine chopping somehow enhances the flavor.

  • Ourdestinee2009 |

    This was very tasty! The only change I made was using Oscar Meyer Deli Fresh Turkey, instead of ham.

  • webster2013 |

    Wonderful! I had smoked sun dried tomatoes which added a GREAT flavor!! Will certainly make this again.

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