Comida Kraft
Recipe Box

Sun-Dried Tomato, Ham & Cheese Omelet

Prep Time
Total Time

2 servings

This is everything an omelet should be and more, with ham and sun-dried tomatoes for a little extra flavor.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Whisk first 3 ingredients until well blended. Stir in onions and tomatoes.
  • Heat 10-inch nonstick skillet sprayed with cooking spray on medium heat. Add egg mixture; cook 4 min. or until almost set, occasionally lifting edge with spatula and tilting pan to allow uncooked portion to flow underneath. Top with ham and cheese; cook 2 to 3 min. or until egg mixture is set and cheese is melted.
  • Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Cut in half.

Serving Suggestion

Serve with berries. (Nutrition is for omelet only.)


  • 2 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

The cheese in this flavorful omelet is a good source of calcium.

Nutritional Information

Serving Size 2 servings
Calories 170
Total fat 7g
Saturated fat 3g
Cholesterol 130mg
Sodium 790mg
Carbohydrate 6g
Dietary fiber 1g
Sugars 3g
Protein 23g
% Daily Value
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 30 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from The smokey flavor of the meat and condensed flavor of the sun dried tomatoes really plays well... The smokey flavor of the meat and condensed flavor of the sun dried tomatoes really plays well here. Plus the fine chopping somehow enhances the flavor.
Date published: 2013-01-17
Rated 5 out of 5 by from Wonderful! Wonderful! I had smoked sun dried tomatoes which added a GREAT flavor!! Will certainly make this again.
Date published: 2011-03-31
Rated 5 out of 5 by from This was very tasty! This was very tasty! The only change I made was using Oscar Meyer Deli Fresh Turkey, instead of ham.
Date published: 2012-08-09
  • y_2016, m_11, d_24, h_14
  • bvseo_bulk, prod_bvrr, vn_bulk_0.0
  • cp_1, bvpage1
  • co_hasreviews, tv_14152, tr_56803
  • loc_en_US, sid_122058, prod, sort_[SortEntry(order=RELEVANCE, direction=DESCENDING)]
  • clientName_khcrm