Sunshine Citrus Salad

5
(1) 1 Review
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1-1/4 cups each

Served on a bed of sliced grapefruit and oranges, this beautiful green salad brings a burst of citrusy sunshine to any occasion.

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What You Need

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Make It

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  • Cook nuts and sugar in nonstick skillet on medium heat 3 to 5 min. or until sugar is melted and nuts are evenly coated with glaze. Cool.
  • Meanwhile, use small sharp knife to cut peels and white pith from fruit. Cut each piece of fruit crosswise into 8 slices. Alternately arrange fruit, with slices slightly overlapping, around edge of platter. Toss salad greens with onions; place in center of platter.
  • Drizzle salad with dressing just before serving. Break nuts into small pieces; sprinkle over salad.

Substitute

Substitute baby spinach or arugula for the mixed salad greens.

Servings

  • 4 servings, 1-1/4 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fruit
  • 2 Fat

Nutrition Bonus

The fruit in this flavorful citrus salad is rich in vitamin C. And as a bonus, the salad greens and grapefruit team up to provide a good source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-1/4 cups each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 9g
Saturated fat 1g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 24g
Dietary fiber 4g
Sugars 16g
Protein 3g
   
Vitamin A 25 %DV
Vitamin C 80 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ernieern | Tue, Mar 12 2013 11:37 AM

    I made this for my lady and she we crazy for the salad. I substituted a Rasberry Vinegrette and added dried cranberries for two added flavors. Great simple recipe. Thanks

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