Super Berry Smoothie

4
(1) 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

2 servings, 1 cup each

What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Substitute

Substitute fresh strawberries for the frozen mixed berries.

Servings

  • 2 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Fruit
  • 1-1/2 Carbohydrate

Nutrition Bonus

Cool off with this fat-free smoothie that is rich in vitamin C from the berries.

Nutritional Information

Serving Size 2 servings, 1 cup each
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 30mg
Carbohydrate 41g
Dietary fiber 1g
Sugars 37g
Protein 4g
   
Vitamin A 2 %DV
Vitamin C 110 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • LiliaCro | Wed, Jul 10 2013 3:34 AM

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