Super-Easy Fish Skillet - Kraft Recipes Top
Comida Kraft
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Super-Easy Fish Skillet

Prep Time
Total Time

4 servings

A blend of tomatoes, onions and black olives gives this Super-Easy Fish Skillet its terrific Mediterranean-style flavor.

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Make It

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  • Cook onions in dressing in large skillet on medium heat 5 min. or until crisp-tender, stirring occasionally. Add tomatoes, peppers and olives; mix lightly.
  • Top with fish; cover. Simmer on medium heat 8 to 10 min. or until fish flakes easily with fork.
  • Serve fish topped with sauce.

Special Equipment Needed

Special Extra

For a flavor boost, add minced garlic and crushed red pepper to taste to the cooked onions with the tomatoes, peppers and olives.


Prepare using halibut or cod fillets.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)

Nutrition Bonus

This low-fat, low-calorie skillet dish is a great way to add fish to your diet.

Nutritional Information

Serving Size 4 servings
Calories 180
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 65mg
Sodium 580mg
Carbohydrate 14g
Dietary fiber 3g
Sugars 6g
Protein 23g
% Daily Value
Vitamin A 8 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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