Comida Kraft
Recipe Box

Super-Easy Fish Skillet

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

A blend of tomatoes, onions and black olives gives this Super-Easy Fish Skillet its terrific Mediterranean-style flavor.

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What You Need

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Make It

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  • Cook onions in dressing in large skillet on medium heat 5 min. or until crisp-tender, stirring occasionally. Add tomatoes, peppers and olives; mix lightly.
  • Top with fish; cover. Simmer on medium heat 8 to 10 min. or until fish flakes easily with fork.
  • Serve fish topped with sauce.

Special Extra

For a flavor boost, add minced garlic and crushed red pepper to taste to the cooked onions with the tomatoes, peppers and olives.

Substitute

Prepare using halibut or cod fillets.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)

Nutrition Bonus

This low-fat, low-calorie skillet dish is a great way to add fish to your diet.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 180
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 65mg
Sodium 580mg
Carbohydrate 14g
Dietary fiber 3g
Sugars 6g
Protein 23g
% Daily Value
Vitamin A 8 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This recipe is awesome. This recipe is awesome. It is a good way to get in your vegetables and your fish. I have made this several times and even took some to work and the girls thought it was good too. They all wanted the recipe. I'm making it tonight with Powerhouse Vegetable Medley (which is also awesome).
Date published: 2006-11-02
Rated 4 out of 5 by from I used cat fish, but followed the direction other than that. I used cat fish, but followed the direction other than that. My wife and daughter don't care for black olives, but couldn't get enough of this recipe. Served it over rice. Very good. Very easy. Will make again.
Date published: 2006-01-30
Rated 4 out of 5 by from This is a satisfying meal with lots of flavor, but it's lite and very waist friendly. This is a satisfying meal with lots of flavor, but it's lite and very waist friendly. An ideal dish for someone who's watching their figure. I served this dish to a friend who hated seafood, he loved it.
Date published: 2005-05-26
Rated 4 out of 5 by from Very good my husband loved it. Very good my husband loved it. I add red and green peppers a little garlic powder and fresh tomatoes. I cooked the recipe in prachment paper in a 350 oven on a cookie sheet for easy clean up.
Date published: 2006-01-04
Rated 4 out of 5 by from This dish proves that less fat and calories doesn't have to mean less flavor and satisfaction! This dish proves that less fat and calories doesn't have to mean less flavor and satisfaction! It's great dish that's incredibly easy to make...I'll be making this again soon...
Date published: 2005-01-25
Rated 5 out of 5 by from This recipe was one of the best I have ever made. This recipe was one of the best I have ever made. I am planning to have dinner guests this weekend and this dish will be our main course. Excellent!
Date published: 2005-01-19
Rated 5 out of 5 by from this was so easy and it was terrific. this was so easy and it was terrific. Even my mother-in=law liked it and was going to serve it. Will definitely make this dinner again. A big hit
Date published: 2006-01-03
Rated 5 out of 5 by from This recipe was a delicious twist on fish! This recipe was a delicious twist on fish! My family loved it...even my red-meat craving husband! This has been added to our family favorites.
Date published: 2009-01-10
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