Comida Kraft
Recipe Box

Super-Easy Fish Skillet

4.1
(30) 26 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

A blend of tomatoes, onions and black olives gives this Super-Easy Fish Skillet its terrific Mediterranean-style flavor.

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What You Need

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Make It

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  • Cook onions in dressing in large skillet on medium heat 5 min. or until crisp-tender, stirring occasionally. Add tomatoes, peppers and olives; mix lightly.
  • Top with fish; cover. Simmer on medium heat 8 to 10 min. or until fish flakes easily with fork.
  • Serve fish topped with sauce.

Special Extra

For a flavor boost, add minced garlic and crushed red pepper to taste to the cooked onions with the tomatoes, peppers and olives.

Substitute

Prepare using halibut or cod fillets.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)

Nutrition Bonus

This low-fat, low-calorie skillet dish is a great way to add fish to your diet.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 65mg
Sodium 580mg
Carbohydrate 14g
Dietary fiber 3g
Sugars 6g
Protein 23g
   
Vitamin A 8 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • charry244 |

    I have found some great fish recipes on kraftfoods but this is not one of them.

  • apes_h99 |

    This recipe was a delicious twist on fish! My family loved it...even my red-meat craving husband! This has been added to our family favorites.

  • tdumars |

    This was very easy to make and delicious. My mother-in-law loved it. I will definately make this one again.

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