Comida Kraft
Recipe Box

Super Fruit Smoothie

Prep Time
15
min.
Total Time
15
min.
Servings

2 (1-cup) servings

Chewy fruit-filled cookies are blended with low-fat yogurt, orange juice, fruit and ice for a frosty drink that can be served as a snack or dessert.

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What You Need

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Make It

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  • Place all ingredients except ice cubes in blender; cover. Blend until smooth.
  • Add ice cubes; cover. Blend until smooth. Serve immediately.

Substitute

Prepare using chewy fat-free fig-filled cookies.

Servings

  • 2 (1-cup) servings

Healthy Living

Diet Exchange

  • 2 Starch
  • 2 Fruit
  • 1 Fat

Nutrition Bonus

This cool smoothie delivers a double benefit - the fruits are an excellent source of vitamin C and the yogurt supplies calcium.

Nutritional Information

Serving Size 2 (1-cup) servings
AMOUNT PER SERVING
Calories 300
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 180mg
Carbohydrate 60g
Dietary fiber 3g
Sugars 47g
Protein 8g
% Daily Value
Vitamin A 4 %DV
Vitamin C 60 %DV
Calcium 20 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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