Super-Simple Chicken Stir-Fry

Name: Super-Simple Chicken Stir-Fry
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1/2 lb. spaghetti , uncooked; 2 tsp. canola oil; 1 lb. boneless skinless chicken breast s, cut into strips; 2 cloves garlic , minced; 1/2 tsp. hot pepper sauce; 1/2 lb. sugar snap peas; 1/4 cup KRAFT Original Barbecue Sauce; 2 Tbsp. creamy peanut butter; 2 Tbsp. lite soy sauce

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Recipe by Kraft

Prep Time

25
min.

Total Time

25
min.

Servings

4 servings

A tasty blend of BBQ sauce, peanut butter and soy sauce gives this Super-Simple Chicken Sitr-Fry its super flavorful sauce.

What You Need

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1/2 lb. spaghetti, uncooked
2 tsp. canola oil
1 lb. boneless skinless chicken breasts, cut into strips
2 cloves garlic, minced
1/2 tsp. hot pepper sauce
1/2 lb. sugar snap peas
1/4 cup KRAFT Original Barbecue Sauce
2 Tbsp. creamy peanut butter
2 Tbsp. lite soy sauce

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Make It

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Cook spaghetti as directed on package, omitting salt. Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add chicken, garlic and pepper sauce; stir-fry 2 min. Add peas; stir-fry 3 min. or until chicken is done.
Add barbecue sauce, peanut butter and soy sauce; cook and stir 1 min. or until sauce is thickened.
Drain spaghetti. Serve topped with chicken mixture.

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Kitchen Tips
Nutrition

Keeping it Safe

Cutting boneless skinless chicken breasts into pieces can be a slippery task. Make it safer and prevent the knife from slipping by cutting the chicken while it is partially frozen. The firmer chicken is much easier to cut and handle.

Servings

4 servings

Healthy Living

Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 4 Carb Choice

Diet Exchange

3-1/2 Starch
1 Vegetable
3 Meat (L)
1/2 Fat

Nutrition Bonus

Serve up this quick and easy meal, made with lean meat, any night of the week.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	470

Total fat	10g
Saturated fat	2g
Cholesterol	65mg
Sodium	620mg
Carbohydrate	57g
Dietary fiber	4g
Sugars	11g
Protein	36g
% Daily Value
Vitamin A	0 %DV
Vitamin C	20 %DV
Calcium	6 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.