Super Smoothie

5
(1) 1 Review
Prep Time
5
min.
Total Time
5
min.
Servings

2 servings, 1-1/4 cups each

Frozen mixed berries and cottage cheese are what make these smoothies super: super thick, super creamy and super delicious!

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What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Serve immediately.

Variation

For a delicious alternative, prepare using your favorite flavor combination of frozen fruit and CRYSTAL LIGHT On The Go Drink Mix.

Servings

  • 2 servings, 1-1/4 cups each

Healthy Living

  • Low fat
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Fruit
  • 1/2 Milk (FF)
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Since this low-fat smoothie is made with better-for-you products, it can be a delicious addition to your healthful eating plan. And as a bonus, the milk and cottage cheese team up to make it an excellent source of calcium, and the berries provide vitamin C.

Nutritional Information

Serving Size 2 servings, 1-1/4 cups each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 3g
Saturated fat 1.5g
Cholesterol 20mg
Sodium 420mg
Carbohydrate 21g
Dietary fiber 3g
Sugars 11g
Protein 19g
   
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 30 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • mrst0907 | Sat, Sep 17 2011 4:00 PM

    KEEPS ME FULL TILL AFTERNOON

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