Beverages

Super Smoothie

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photo by:kraft

KEEPS ME FULL TILL AFTERNOON

posted by

mrst0907

on 9/17/2011

time

prep:

5 min

total:

5 min

servings

total:

2 servings, 1-1/4 cups each

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What You Need

cup fat-free milk

cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese

cup frozen mixed berries (blueberries, raspberries, strawberries, blackberries)

stick CRYSTAL LIGHT On The Go Energy Wild Strawberry Flavor Drink Mix

Make It

BLEND ingredients in blender until smooth.

SERVE immediately.

Kraft Kitchens Tips

Variation

For a delicious alternative, prepare using your favorite flavor combination of CRYSTAL LIGHT On The Go Drink Mix and frozen fruit.

servings

total:
2 servings, 1-1/4 cups each

healthy living information

Good source of calcium

Low fat

Good source of vitamin A or C

carb choices

carb choices:
1-1/2

diet exchange

1 Starch + 1/2 Milk (FF) + 1 Meat (L)

nutrition bonus

Since this refreshing smoothie is made with better-for-you products, it can be a delicious addition to your healthful eating plan.

nutritional info per serving

per serving

Calories

180

Total fat

2.5 g

Saturated fat

1.5 g

Cholesterol

20 mg

Sodium

460 mg

Carbohydrate

22 g

Dietary fiber

3 g

Sugars

15 g

Protein

17 g

Vitamin A

10 %DV

Vitamin C

15 %DV

Calcium

30 %DV

Iron

4 %DV

Healthy Living Information

Good source of calcium

Low fat

Good source of vitamin A or C

carb choices

carb choices:
1-1/2

diet exchange

1 Starch + 1/2 Milk (FF) + 1 Meat (L)

nutrition bonus

Since this refreshing smoothie is made with better-for-you products, it can be a delicious addition to your healthful eating plan.

K:16720v1:118214

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