Sweet BBQ Chicken Kabobs with Rice - Kraft Recipes Top
Comida Kraft
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Sweet BBQ Chicken Kabobs with Rice

Prep Time
30
min.
Total Time
30
min.
Servings

8 servings

Sweeten your plate with our Sweet BBQ Chicken Kabobs with Rice! The secret in these sweet BBQ chicken kabobs is the orange juice and pineapple flavors.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Thread chicken onto 8 skewers alternately with peppers and pineapple. Mix barbecue sauce and juice concentrate.
  • Grill kabobs 10 to 15 min. or until chicken is done and peppers are tender, turning occasionally and brushing with barbecue sauce for the last 5 min.
  • Serve over rice.

How to Prepare & Grill Kabobs

The key to making great kabobs is to cut the meat and/or vegetables into equal-size pieces. Then, thread the pieces onto metal or soaked wooden skewers as desired. When grilling, rotate the kabobs frequently with long-handled grilling tongs to ensure even cooking on all sides.

Substitute

Substitute 1 lb. boneless beef sirloin steak for the chicken.

Note

If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Fruit
  • 1 Meat (L)

Nutrition Bonus

These tangy kabobs are both low in calories and fat. Plus, they are a good source of vitamin C from the peppers and low in sodium.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 250
Total fat 2g
Saturated fat 0g
Cholesterol 35mg
Sodium 210mg
Carbohydrate 41g
Dietary fiber 2g
Sugars 16g
Protein 15g
% Daily Value
Vitamin A 10 %DV
Vitamin C 45 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

568840:202742

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