Sweet Brussels Sprouts with Balsamic Dressing - Kraft Recipes Top
Comida Kraft
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Sweet Brussels Sprouts with Balsamic Dressing

Prep Time
Total Time

8 servings

Grated orange zest and balsamic vinegar brings the tart to these skillet-cooked Brussels sprouts, while a splash of syrup brings the sweet.

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What You Need

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Make It

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  • Cook Brussels sprouts in large pot of boiling water 6 min. or until tender. Drain well.
  • Meanwhile, combine syrup and dressing in large skillet; cook on medium heat 2 min. or until reduced to a thick glaze. Add Brussels sprouts; cook 2 min., stirring frequently.
  • Add orange zest; mix lightly.

Cooking Know-How

Boil the Brussels sprouts until just tender. They will finish cooking in the dressing in skillet. To check for doneness, the sprouts will have a bright green color and will provide only slight resistance when pierced with a fork.


  • 8 servings

Healthy Living

  • Good source of fiber
  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium

Diet Exchange

  • 1 Carbohydrate
  • 2 Vegetable

Nutrition Bonus

The Brussels sprouts in this tasty low-fat side dish are not only a good source of vitamin A but are also rich in vitamin C. As a bonus, they also provide fiber!

Nutritional Information

Serving Size 8 servings
Calories 110
Total fat 1.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 80mg
Carbohydrate 24g
Dietary fiber 4g
Sugars 16g
Protein 4g
% Daily Value
Vitamin A 15 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This was simply amazing. This was simply amazing. I used Asian vinaigrette dressing instead. I would just recommend boiling the sprouts a few minutes longer (say 8 instead of 6), as they were still a little flaky inside.
Date published: 2009-02-04
Rated 2 out of 5 by from I did not like this at all. I did not like this at all. I can't think of any substitutes to use.
Date published: 2006-01-14
Rated 4 out of 5 by from went over well, the sweet taste really makes a difference went over well, the sweet taste really makes a difference
Date published: 2007-10-21
Rated 1 out of 5 by from Uggg! Uggg! Don't eat this it's gross! I hated it!
Date published: 2005-03-06
Rated 1 out of 5 by from tasted awful. tasted awful. . . .loser recipe
Date published: 2005-03-20
Rated 3 out of 5 by from Little too orangy for me! Little too orangy for me!
Date published: 2008-08-14
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