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Sweet Brussels Sprouts with Balsamic Dressing

Prep Time
Total Time

8 servings

Grated orange zest and balsamic vinegar brings the tart to these skillet-cooked Brussels sprouts, while a splash of syrup brings the sweet.

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What You Need

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Make It

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  • Cook Brussels sprouts in large pot of boiling water 6 min. or until tender. Drain well.
  • Meanwhile, combine syrup and dressing in large skillet; cook on medium heat 2 min. or until reduced to a thick glaze. Add Brussels sprouts; cook 2 min., stirring frequently.
  • Add orange zest; mix lightly.

Cooking Know-How

Boil the Brussels sprouts until just tender. They will finish cooking in the dressing in skillet. To check for doneness, the sprouts will have a bright green color and will provide only slight resistance when pierced with a fork.


  • 8 servings

Healthy Living

  • Low fat
  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Carbohydrate
  • 2 Vegetable

Nutrition Bonus

The Brussels sprouts in this tasty low-fat side dish are not only a good source of vitamin A but are also rich in vitamin C. As a bonus, they also provide fiber!

Nutritional Information

Serving Size 8 servings
Calories 110
Total fat 1.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 80mg
Carbohydrate 24g
Dietary fiber 4g
Sugars 16g
Protein 4g
% Daily Value
Vitamin A 15 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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