• Sweet Brussels Sprouts with Balsamic Dressing

Sweet Brussels Sprouts with Balsamic Dressing

2.8
(12) 10 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

8 servings

Grated orange zest and balsamic vinegar brings the tart to these skillet-cooked Brussels sprouts, while a splash of syrup brings the sweet.

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What You Need

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Make It

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  • Cook Brussels sprouts in large pot of boiling water 6 min. or until tender. Drain well.
  • Meanwhile, combine syrup and dressing in large skillet; cook on medium heat 2 min. or until reduced to a thick glaze. Add Brussels sprouts; cook 2 min., stirring frequently.
  • Add orange zest; mix lightly.

Cooking Know-How

Boil the Brussels sprouts until just tender. They will finish cooking in the dressing in skillet. To check for doneness, the sprouts will have a bright green color and will provide only slight resistance when pierced with a fork.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Carbohydrate
  • 2 Vegetable

Nutrition Bonus

The Brussels sprouts in this tasty low-fat side dish are not only a good source of vitamin A but are also rich in vitamin C. As a bonus, they also provide fiber!

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 1.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 80mg
Carbohydrate 24g
Dietary fiber 4g
Sugars 16g
Protein 4g
   
Vitamin A 15 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • melimae1 | Fri, Apr 10 2009 4:17 PM

  • ruune | Tue, Feb 3 2009 8:19 PM

    This was simply amazing. I used Asian vinaigrette dressing instead. I would just recommend boiling the sprouts a few minutes longer (say 8 instead of 6), as they were still a little flaky inside.

  • deshotels | Wed, Sep 24 2008 5:00 PM

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