Comida Kraft
Recipe Box

Sweet & Easy Angel Food Cake Parfaits

Prep Time
Total Time

12 servings

Ready-made angel food cake helps make these creamy pineapple parfaits so easy that even a beginner can make them!

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What You Need

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Make It

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  • Add boiling water to gelatin mix in medium bowl; stir 2 min. or until completely dissolved. Add enough ice to cold water to measure 2 cups. Add to gelatin; stir until slightly thickened. Remove any unmelted ice.
  • Stir pineapple into gelatin. Refrigerate 15 min. Meanwhile, cut cake into 1-inch pieces.
  • Add COOL WHIP to gelatin mixture; whisk just until blended. Layer half each of the cake pieces and gelatin mixture in 12 parfait glasses; repeat layers. Refrigerate 30 min.


Instead of preparing as individual parfaits, layer ingredients in a large serving bowl.


  • 12 servings

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Carbohydrate
  • 1 Fat

Nutrition Bonus

The angel food cake and crushed pineapple team up to make the perfect flavor combination for these low-fat, yet simply delicious, parfaits.

Nutritional Information

Serving Size 12 servings
Calories 130
Total fat 2.5g
Saturated fat 2g
Cholesterol 0mg
Sodium 210mg
Carbohydrate 25g
Dietary fiber 1g
Sugars 23g
Protein 2g
% Daily Value
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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