Sweet Grape and Grain Salad - Kraft Recipes Top
Comida Kraft
Recipe Box

Sweet Grape and Grain Salad

Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

6 servings, 3/4 cup each

What You Need

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Make It

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  • Combine all ingredients except vinaigrette in large bowl.
  • Add vinaigrette; mix lightly.
  • Refrigerate 1 hour.

Note

This satisfying salad can be refrigerated up to 24 hours before tossing with the vinaigrette and serving.

Spelt Berries

Despite their name, spelt berries are actually not berries at all. Rather, they are a type of whole grain with a mellow nutty flavor. Nutritionally speaking, spelt berries are high in fiber and contain more protein than common wheat. Look for spelt berries in the pasta/rice aisle or ethnic section of your local supermarket.

Servings

  • 6 servings, 3/4 cup each

Nutritional Information

Serving Size 6 servings, 3/4 cup each
AMOUNT PER SERVING
Calories 270
Total fat 11g
Saturated fat 4.5g
Cholesterol 20mg
Sodium 240mg
Carbohydrate 35g
Dietary fiber 5g
Sugars 8g
Protein 11g
% Daily Value
Vitamin A 6 %DV
Vitamin C 4 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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