Sweet Melon & Romaine Salad - Kraft Recipes Top
Comida Kraft
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Sweet Melon & Romaine Salad

Prep Time
Total Time

4 servings

Sweet melon and crisp romaine perfectly complement one another in this fresh salad topped with sunflower seeds and tasty CATALINA Dressing.

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What You Need

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Make It

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  • Place lettuce on platter; top with melon slices.
  • Drizzle with dressing; sprinkle with sunflower kernels.

Special Equipment Needed


Substitute honeydew melon for cantaloupe.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Fruit
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Romaine lettuce and cantaloupe, rich in vitamins A and C, make for a very refreshing salad.

Nutritional Information

Serving Size 4 servings
Calories 120
Total fat 7g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 270mg
Carbohydrate 13g
Dietary fiber 3g
Sugars 10g
Protein 3g
% Daily Value
Vitamin A 70 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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