Sweet Melon & Romaine Salad

3.5
(6) 4 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

What You Need

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Make It

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  • Place lettuce on platter; top with melon slices.
  • Drizzle with dressing; sprinkle with sunflower kernels.

Substitute

Substitute honeydew melon for cantaloupe.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Fruit
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Romaine lettuce and cantaloupe, rich in vitamins A and C, make for a very refreshing salad.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 7g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 270mg
Carbohydrate 13g
Dietary fiber 3g
Sugars 10g
Protein 3g
   
Vitamin A 70 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • BBQMaster66 |

    Catalina is perfect for the dish. Make sure you drizzle it on as stated in the recipe or it will be too sweet.

  • jennifershorerg |

  • MINISTER3 |

    Olive oil with vinegar or citrus would be a better dressing !! The dressing recommended is too sweet with the fruit!

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