Sweet Melon & Romaine Salad - Kraft Recipes Top
Comida Kraft
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Sweet Melon & Romaine Salad

Prep Time
Total Time

4 servings

Sweet melon and crisp romaine perfectly complement one another in this fresh salad topped with sunflower seeds and tasty CATALINA Dressing.

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What You Need

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Make It

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  • Place lettuce on platter; top with melon slices.
  • Drizzle with dressing; sprinkle with sunflower kernels.

Special Equipment Needed


Substitute honeydew melon for cantaloupe.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Fruit
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Romaine lettuce and cantaloupe, rich in vitamins A and C, make for a very refreshing salad.

Nutritional Information

Serving Size 4 servings
Calories 120
Total fat 7g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 270mg
Carbohydrate 13g
Dietary fiber 3g
Sugars 10g
Protein 3g
% Daily Value
Vitamin A 70 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by from Olive oil with vinegar or citrus would be a better dressing ! Olive oil with vinegar or citrus would be a better dressing !! The dressing recommended is too sweet with the fruit!
Date published: 2003-04-01
Rated 4 out of 5 by from Catalina is perfect for the dish. Catalina is perfect for the dish. Make sure you drizzle it on as stated in the recipe or it will be too sweet.
Date published: 2007-06-05
Rated 5 out of 5 by from I love this recipe. I love this recipe. It's nice and light...great combo between the fruit, greens and dressing!
Date published: 2003-01-14
Rated 2 out of 5 by from Not sure how I'd like the dressing on the melon. Not sure how I'd like the dressing on the melon.
Date published: 2002-10-27
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