Comida Kraft
Recipe Box

Sweet ‘n Sour Chicken and Peppers

Prep Time
20
min.
Total Time
20
min.
Servings

6 servings, 1 cup each

No need to order out to get some sweet 'n sour deliciousness on your dinner table! This weeknight-quick chicken recipe's got you covered.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add chicken, garlic and ginger; stir-fry 5 min. or until chicken is evenly browned.
  • Add onions and peppers; stir-fry 5 to 6 min. or until chicken is done.
  • Add barbecue sauce and dressing; cook and stir 2 min. or until heated through. Serve with rice.

Special Extra

Serve with a squeeze of lime juice for added zing.

How to Mince Fresh Gingerroot

Peel desired amount of fresh gingerroot with a small paring knife. Cut into thin slices, then cut into matchstick-like sticks. Chop with a chef's knife into desired size. Or, grate using a microplane grater. Slices of gingerroot can also be used to infuse liquids.

How to Easily Cut Chicken

Cutting boneless skinless chicken breasts into pieces can be a slippery task. Make it safer and prevent the knife from slipping by cutting the chicken while it is partially frozen. The firmer chicken is much easier to cut and handle.

Servings

  • 6 servings, 1 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 2 Meat (L)

Nutrition Bonus

This delicious stir-fry is a great low-fat alternative to takeout. And since it can be prepared in just minutes, it can easily be served any night of the week.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 280
Total fat 6g
Saturated fat 1g
Cholesterol 45mg
Sodium 400mg
Carbohydrate 36g
Dietary fiber 1g
Sugars 13g
Protein 19g
% Daily Value
Vitamin A 2 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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