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Sweet 'N Tangy Kale & Apple Vegan Burgers

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Served with a sweet and tangy mélange of kale and chopped apples, these vegan burgers could very well become a new family favorite.

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What You Need

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Make It

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  • Cook veggie burgers as directed on package.
  • Meanwhile, heat oil in large nonstick skillet on medium heat. Add kale; cook 1 min. Stir in apple juice; cover. Cook 3 min., stirring occasionally. Stir in apples and shallots; cook, covered, 8 to 10 min. or until kale and apples are crisp-tender.
  • Combine remaining ingredients; stir into kale mixture. Cook, covered, on medium-high heat 3 to 4 min. or until mixture comes to boil, stirring frequently.
  • Serve kale mixture with burgers.

Substitute

Prepare using GREY POUPON Dijon Mustard.

Food Facts

A member of the cabbage family, kale has heavy-textured elongated dark green leaves with tightly curled edges. Rinse the leaves in cool water, then strip the leaves away from the thick mid-ribs before using as desired.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Fruit
  • 1 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

High in both vitamins A and C, the dark green kale teams up with the apples in this delicious side to help you add more fruits and vegetables to your diet. Enjoy with the low-calorie, low-fat meatless burgers as part of a healthful eating plan.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 230
Total fat 6g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 580mg
Carbohydrate 33g
Dietary fiber 9g
Sugars 21g
Protein 17g
% Daily Value
Vitamin A 110 %DV
Vitamin C 60 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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