Main dishes

Sweet Orange & Chicken Salad

photo by:kraft

This main-dish salad is a colorful and flavorful toss of grilled chicken and bell peppers, orange sections, greens and toasted sesame seeds.

time

prep:

10 min

total:

20 min

servings

total:

6 servings

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What You Need

bottle (8 oz.) KRAFT Fat Free CATALINA Dressing, divided

boneless skinless chicken breast halves (about 1-1/4 lb.)

green pepper, quartered

red pepper, quartered

yellow pepper, quartered

pkg. (10 oz.) salad greens

oranges, sectioned, pieces cut in half

Tbsp. toasted sesame seeds

Make It

BRUSH 1/2 cup of the dressing on chicken and peppers. Place on greased grill over medium coals.

GRILL 5 minutes on each side or until chicken is cooked through. Slice chicken diagonally into strips. Cut peppers into thin strips.

PLACE chicken, peppers, greens and oranges in large bowl. Add remaining dressing; toss lightly. Sprinkle with sesame seeds.

Kraft Kitchens Tips

Use Your Broiler

Place chicken and peppers on broiler pan. Broil 4 to 6 inches from heat 5 minutes on each side or until chicken is cooked through.

servings

total:
6 servings

healthy living information

Low fat

Good source of vitamin A or C

diet exchange

1 Fruit + 1 Vegetable + 3 Meat (VL)

nutrition bonus

Fire up the grill! The salad greens in this low-fat main dish provide a good source of vitamin A. In addition, the peppers and oranges team up for an excellent source of vitamin C.

nutritional info per serving

per serving

Calories

190

Total fat

2.5 g

Saturated fat

0.5 g

Cholesterol

55 mg

Sodium

430 mg

Carbohydrate

17 g

Dietary fiber

4 g

Sugars

12 g

Protein

24 g

Vitamin A

70 %DV

Vitamin C

100 %DV

Calcium

8 %DV

Iron

10 %DV