Comida Kraft
Recipe Box

Sweet Orange & Chicken Salad

3.8
(5) 3 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

6 servings

This main-dish salad is a colorful and flavorful toss of grilled chicken and bell peppers, orange sections, greens and toasted sesame seeds.

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What You Need

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Make It

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  • Brush 1/2 cup of the dressing on chicken and peppers. Place on greased grill over medium coals.
  • Grill 5 minutes on each side or until chicken is cooked through. Slice chicken diagonally into strips. Cut peppers into thin strips.
  • Place chicken, peppers, greens and oranges in large bowl. Add remaining dressing; toss lightly. Sprinkle with sesame seeds.

Use Your Broiler

Place chicken and peppers on broiler pan. Broil 4 to 6 inches from heat 5 minutes on each side or until chicken is cooked through.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Fruit
  • 1 Vegetable
  • 3 Meat (VL)

Nutrition Bonus

Fire up the grill! The salad greens in this low-fat main dish provide a good source of vitamin A. In addition, the peppers and oranges team up for an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 55mg
Sodium 430mg
Carbohydrate 17g
Dietary fiber 4g
Sugars 12g
Protein 24g
   
Vitamin A 70 %DV
Vitamin C 100 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • etrok53 |

    quite yummy

  • toxophilite |

  • Icebabe148 |

    This recipe was decent. I would make it again, but I found that it was not anything out of the ordinary. Very tasteful and filling.

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