Comida Kraft
Recipe Box

Sweet Potato, Apple and Spinach Salad

Prep Time
Total Time

6 servings, 1-1/2 cups each

Sweet potatoes and chopped apples and pears give this yummy salad its sweet and savory appeal. Toss with baby spinach leaves for a colorful, tasty dish.

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What You Need

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Make It

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  • Heat dressing in large skillet on medium heat. Add potatoes and onions; cook 10 min. or until tender, stirring occasionally.
  • Add fruit; cook 3 min., stirring frequently.
  • Toss with spinach in large bowl. Serve immediately.

How to Ripen Pears

Pears do not ripen well on the tree so they are picked when mature, but not yet ripe. To ripen fresh pears at home, place in paper bag, fold over the top of bag and store at room temperature. In 1 to 3 days, the pears should be ripe. To test for ripeness, apply gentle thumb pressure to the base of the stem. If the fruit yields slightly, the pear is ripe and juicy. Use immediately or refrigerate until ready to use.


  • 6 servings, 1-1/2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fruit
  • 1 Vegetable

Nutrition Bonus

This colorful salad is perfect for the fall. Not only are both the sweet potatoes and spinach rich in vitamin A, but the spinach is also a good source of vitamin C.

Nutritional Information

Serving Size 6 servings, 1-1/2 cups each
Calories 130
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 24g
Dietary fiber 4g
Sugars 14g
Protein 3g
% Daily Value
Vitamin A 160 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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