Comida Kraft
Recipe Box

Sweet Potato-Barbecue Chili

Prep Time
20
min.
Total Time
45
min.
Servings

8 servings, 1-1/4 cups each

Prepare this Sweet Potato-Barbeque Chili for a flavorful entrée. Top this chili with fresh cilantro and avocados for the perfect finishing touch.

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What You Need

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Make It

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  • Heat dressing in Dutch oven or large deep skillet on medium heat. Add onions; cook and stir 3 to 4 min. or until crisp-tender.
  • Stir in chili powder; cook 1 min. Add potatoes, tomatoes, beans and barbecue sauce; mix well. Bring to boil; cover. Simmer on medium-low heat 25 min. or until potatoes are tender, stirring occasionally.
  • Stir in corn; cook 5 min., stirring occasionally.

Special Extra

Top this chili with chopped fresh cilantro and avocados before serving.

Make Ahead

This easy-to-make chili can be prepared ahead of time. Cool, then refrigerate up to 24 hours. Or, freeze in airtight container up to 2 months. If frozen, thaw in refrigerator, then reheat just before serving.

Servings

  • 8 servings, 1-1/4 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable

Nutrition Bonus

This low-calorie, low-fat chili has a lot going for it. The sweet potatoes are high in vitamin A, while the beans and vegetables team up to provide a good source of fiber.

Nutritional Information

Serving Size 8 servings, 1-1/4 cups each
AMOUNT PER SERVING
Calories 250
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 610mg
Carbohydrate 51g
Dietary fiber 11g
Sugars 19g
Protein 8g
% Daily Value
Vitamin A 270 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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