Sweet Potato and Black Bean Chili - Kraft Recipes Top
Comida Kraft
Recipe Box

Sweet Potato and Black Bean Chili

Prep Time
20
min.
Total Time
55
min.
Servings

7 servings, about 1 cup each

What You Need

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Make It

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  • Heat vinaigrette in large saucepan on medium heat. Add potatoes and yellow onions; cook 7 min., stirring frequently.
  • Add diced tomatoes, beans, chicken broth, tomato sauce and chili powder; mix well. Bring to boil, stirring occasionally. Cover; simmer on medium-low heat 30 to 35 min. or until potatoes are tender, stirring occasionally.
  • Serve topped with cheese and green onions.

Special Equipment Needed

How to Chop Onions

Cut off the stem end and remove skin from onion. Cut in half through the root end; place halves, cut sides down, on cutting board. Working one half at a time, make three to four horizontal cuts parallel to the cutting board, starting at the stem end and stopping each time before cutting through the root. Continue by making equally spaced vertical cuts perpendicular to the root, again, not cutting through the root. Turn the onion 90 degrees and finish by making cuts perpendicular to the last set of cuts, resulting in perfectly chopped onions. For more information, check out this video.

Servings

  • 7 servings, about 1 cup each

Healthy Living

Nutrition Bonus

Warm up on a cold night with this satisfying low-calorie, low-fat main dish that's also low in sodium and rich in vitamin A from the carrots.

Nutritional Information

Serving Size 7 servings, about 1 cup each
AMOUNT PER SERVING
Calories 210
Total fat 7g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 400mg
Carbohydrate 27g
Dietary fiber 6g
Sugars 7g
Protein 8g
% Daily Value
Vitamin A 320 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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