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Comida Kraft
Recipe Box

Sweet Potato and Black Bean Soup

Prep Time
30
min.
Total Time
45
min.
Servings

6 servings, 1 cup each

There's something for everyone to enjoy in our Sweet Potato and Black Bean Soup. Then again, they'll also undoubtedly enjoy the whole ensemble of flavors!

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What You Need

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Make It

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  • Heat dressing in large saucepan on medium heat. Add potatoes, onions, garlic, cumin, crushed pepper and black pepper; cook 3 to 5 min. or until onions are crisp-tender, stirring frequently.
  • Stir in broth. Bring to boil; cover. Simmer on medium-low heat 10 to 15 min. or until potatoes are tender. Remove from heat.
  • Blend soup, in small batches, in blender or food process until smooth. Return to pan. Add beans; mix well. Cook on medium heat 5 min. or until heated through, stirring occasionally.
  • Serve topped with sour cream and cilantro.

Special Extra

Stir in 2 Tbsp. dry sherry to soup with beans. Continue as directed.

Substitute

Substitute chopped peeled butternut squash for the sweet potatoes.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Fat

Nutrition Bonus

Talk about a perfect pairing. The sweet potatoes are high in vitamin A and the black beans add an excellent source of fiber to this hearty soup.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 250
Total fat 6g
Saturated fat 2g
Cholesterol 10mg
Sodium 470mg
Carbohydrate 41g
Dietary fiber 11g
Sugars 8g
Protein 11g
% Daily Value
Vitamin A 190 %DV
Vitamin C 4 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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