Sweet Potato and Ginger Salad

3.4
(14) 12 Reviews
Prep Time
30
min.
Total Time
3
hr.
30
min.
Servings

6 servings

Here's an elegant take on everyone's favorite salad, with sweet potatoes, creamy dressing and grated fresh gingerroot.

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What You Need

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Make It

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  • Toss sweet potatoes, celery and parsley in large bowl.
  • Mix dressing, honey, lemon juice and ginger. Add to potato mixture; mix lightly. Cover.
  • Refrigerate several hours or until chilled.

Substitute

Substitute 1/2 to 3/4 tsp. ground ginger for the grated fresh gingerroot.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch

Nutrition Bonus

This side sish will brighten up any plate. The sweet potatoes are a good source of dietary fiber and are rich in both vitamin A and C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 210mg
Carbohydrate 38g
Dietary fiber 4g
Sugars 21g
Protein 2g
   
Vitamin A 500 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Tom0223_2000 |

    Delicious variation. Caution: watch the potatoes carefully as you steam them. They soften faster than red skins. About eight minutes should keep them firm yet sufficiently cooked.

  • KASATKINA |

    The people I served it to said it was good, but I think they were just being nice : )

  • cerezaroja |

    This is a good alternative to plain old potato salad but next time I make it I think I will use a dash of pumpkin pie spice to kick it up a notch.

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