Sweet Potato and Leek Soup - Kraft Recipes Top
Comida Kraft
Recipe Box

Sweet Potato and Leek Soup

Prep Time
30
min.
Total Time
1
hr.
Servings

8 servings, 1 cup each

Get warm with a bowl of Sweet Potato and Leek Soup! To prepare leeks for Sweet Potato and Leek Soup, trim the roots, remove the dark green portions, slice and rinse.

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What You Need

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Make It

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  • Heat 1/4 cup dressing in Dutch oven on medium heat. Add leeks; cook 5 min. or until tender, stirring occasionally. Add potatoes, broth and pepper; stir. Cover; bring to boil. Simmer on medium-low heat 15 to 20 min. or until potatoes are tender. Cool 10 min.
  • Blend leek mixture, in small batches, in blender until smooth, returning each puréed batch to Dutch oven.
  • Stir in sour cream, milk and remaining dressing; cook on medium heat 3 to 5 min. or until heated through, stirring frequently. Sprinkle with chives.

Special Extra

Top each serving with a small dollop of additional sour cream.

Easy Cleanup

To quickly clean your blender, fill the container half-full with hot water. Add a few drops of liquid dish soap, then cover. Blend on high speed 30 sec. Pour wash water out and rinse with fresh hot water.

How to Prepare the Leeks

Leeks are grown in sandy soil and must be washed well before using. To prepare leeks, trim the roots and remove the dark green portions. Only the white and light green portion of the leek is used. Chop or slice the white and light green sections, then rinse in water to remove any soil or sand.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 2 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

There's nothing quite like a vegetable-based soup to help you eat right. Here, the sweet potatoes add an excellent source of vitamin A and team up with the leeks to provide vitamin C.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 240
Total fat 9g
Saturated fat 2g
Cholesterol 10mg
Sodium 270mg
Carbohydrate 35g
Dietary fiber 4g
Sugars 16g
Protein 4g
% Daily Value
Vitamin A 360 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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