Sweet Potato Shepherd's Pie

2.9
(17) 11 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

2 servings, 1-1/2 cups each

Here's a better-for-you version of shepherd's pie—made with reduced-fat cream cheese, extra-lean ground beef and luscious sweet potatoes.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Microwave potatoes in medium microwaveable bowl on HIGH 4 min. or until tender. Mash until smooth. Add reduced-fat cream cheese; mix well.
  • Brown meat with mushrooms and onions in dressing in large skillet; drain. Mix flour and water. Add to meat mixture; cook 2 min. or until slightly thickened, stirring constantly. Stir in beans; spoon into 2 (2-cup) ramekins sprayed with cooking spray. Cover with potato mixture.
  • Bake 15 min. or until heated through.

Special Extra

Prepare recipe as directed, adding 2 tsp. Worcestershire sauce to cooked meat mixture in skillet before adding the flour mixture as directed. Sprinkle baked casseroles evenly with 1 tsp. chopped fresh parsley just before serving.

Substitute

Substitute 1 cup frozen BOCA Ground Crumbles for the drained browned ground beef.

Special Extra

Sprinkle each hot baked casserole with 2 Tbsp. KRAFT 2% Milk Shredded Cheddar Cheese; let stand 5 min. or until cheese is melted.

Servings

  • 2 servings, 1-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Low in fat, calories and sodium, this meal is truly comfort food at its best. The sweet potato topping adds an excellent source of vitamin A.

Nutritional Information

Serving Size 2 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 10g
Saturated fat 4.5g
Cholesterol 80mg
Sodium 400mg
Carbohydrate 29g
Dietary fiber 5g
Sugars 14g
Protein 28g
   
Vitamin A 300 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • thartmann711 | Wed, Apr 13 2011 9:45 PM

    This was a big disappointment, I had been excited all week about trying this dish. I followed the recipe exactly. The meat and veggies had no flavor. The only good part of the recipe was the sweet potatoes. Not a big hit in my family.

  • Coopec01 | Thu, Mar 17 2011 7:08 PM

    I used ground turkey instead of beef. The first try, definitely needed more seasoning. Second time added poultry seasoning and it was delicious. As for the topping, I used plain greek yogurt instead with salt and pepper to taste. It was very yummy.

  • jenewangerin | Sat, Dec 11 2010 8:29 PM

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