Comida Kraft
Recipe Box

Sweet Potato Surprise Salad

Prep Time
20
min.
Total Time
2
hr.
5
min.
Servings

12 servings, 1 cup each

This creamy sweet potato salad surprises and delights with sweet pineapple chunks, crunchy apples and other unexpected ingredients.

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What You Need

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Make It

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  • Cook potatoes in boiling water 30 min. or until tender; drain. Cool.
  • Meanwhile, mix mayo, lime juice and seasonings in large bowl. Add remaining ingredients; mix lightly.
  • Peel and cube potatoes. Add to vegetable mixture; toss to coat. Refrigerate 1 hour.

Special Extra

For a spicier salad, double the crushed red pepper.

Food Facts

The sweet potato has been called a "superfood", since it is a good source of both fiber and potassium, and high in both vitamins A and C.

How to Select Sweet Potatoes

Sweet potatoes should have smooth, bright, uniformly colored skins that are free from blemishes.

Servings

  • 12 servings, 1 cup each

Healthy Living

Diet Exchange

  • 2 Starch
  • 1-1/2 Fat

Nutrition Bonus

High in vitamin A, the sweet potatoes add a fun twist to a traditional potato salad. And in addition to the colorful red bell peppers containing vitamin C, they also add flavorful crunch to this sweet-and-savory side salad.

Nutritional Information

Serving Size 12 servings, 1 cup each
AMOUNT PER SERVING
Calories 210
Total fat 11g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 180mg
Carbohydrate 27g
Dietary fiber 4g
Sugars 10g
Protein 2g
% Daily Value
Vitamin A 270 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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